1 can tuna (in water), drained
1 small tomato, chopped
1/2 small onion, finely chopped
1 stalk celery, chopped
1 tablespoons light mayonnaise (not non-fat. Use low-fat)
1/2 teaspoon pepper
1-2 slices of bread
Chop one small tomato and set aside. I used golden tomatoes today.
Finely chop 1/2 a small onion and set aside.
Wash and chop one stalk of celery and set aside.
In a bowl, mix together one can of tuna (in spring water), drained; 2 tablespoons of light mayonnaise (NOT non-fat); 1/2 teaspoon of pepper; and your chopped onions, tomatoes and celery.
You can spread the tuna mixture on any type of bread you want. Here I spread it on a slice of homemade French bread that my wife, Fauneil, baked earlier today. You can have an open faced sandwich, like I have here (I put more filling and use only one slice of bread to reduce the amount of carbs I intake) or you can...
Use two slices of bread like a normal person. Enjoy!