2 hard boiled eggs peeled and chopped
1 tablespoon butter
2 tablespoons flour
1 1/4 cup milk
Salt and pepper
1/3 cup frozen spinach (thawed)
1 tablespoon cream cheese (I use the 1/3 fat cream cheese to be healthier)
3-4 slices of ham (lunch meat)
1/4 cup cooked breakfast sausage
1/2 an English Muffin, toasted
Chop up two hard boiled eggs. Set aside.
In a small pot, over medium heat, melt one tablespoon of butter.
Whisk in two tablespoons of flour until it forms a paste.
Now whisk in 1 1/4 cups milk until thickened.
Stir in the chopped hard boiled eggs. Salt and pepper to taste and set aside.
Cook a packet of breakfast sausage, drain off fat and set aside.
In microwave, heat 1/3 cup frozen spinach and 1 tablespoon cream cheese until hot (about one minute to a minute and a half). Once hot. Mix together and set aside.
In microwave, heat 3-4 slices of ham (lunch meat) until hot (about 20 seconds). Set aside.
Toast and butter an English muffin.
Place ham on English Muffin.
Scoop on the spinach/cream cheese mixture.
Scoop on a 1/4 cup of the cooked breakfast sausage.
Pour on egg/white sauce mixture, eat and enjoy.