MY FITNESS PROGRAM IN A NUTSHELL
Nutrition:
1. Eat healthy on weekdays and whatever I want on weekends. (Weekdays = Monday breakfast up to Friday Dinner. Weekends = Friday Dinner to Sunday dinner.)
2. On my healthy days, I eat 6 moderate sized meals with one portion each of protein, carbohydrates and vegetables. Usually 2 -3 of those meals are meal replacement/protein shakes due to time constraints.
3. On weekends I still drink three protein shakes through out each day, even though it is my day off.
Exercise:
1. Cardio workouts are on Monday, Wednesday, Friday
2. Weight training on Tuesday, Thursday, Saturday (alternating upper and lower body).
3. Sundays are my day off.
4. When I weight train, I don’t use a spotter. I workout to fail, then I lower the weight to finish out the last set.
5. Twice a month I exhaust my muscles in my weight training (i.e. I do three sets of 12 reps like normal, then I continually lower the weights and do sets until I cannot even lift 2.5 lbs.)
5. Cardio workouts are done in three stages: A) Warm up B) moderate C) Kill/stretch myself. Push it to the limit. (I do this three times each cardio session.)
Making It Real:
1. I allow leeway for slips, mistakes and temptation. I don’t get overly concerned if I slip and eat a candy bar or don’t go 100% on my workout. I just don’t make it a habit to do these things all the time. I am human. I will slip up. I know this.
2. Keep the long term goal in mind
good before picture, but you forgot to smatter your face with pimples…
Oh yes. How could I forget.
looking good! keep it up!
Thanks.