Today is Saturday, a weekend day. As I mentioned in my first Fat Busters post, I take weekends off, as far as diet is concerned.
I also mentioned that I still drink three protein shakes through out my days off. This gives me the ability to take the whole weekend off , instead of just one day. Plus, I'm getting nutrition into me, despite all the junk food I eat on these days.
INGREDIENTS:
2-4 tablespoons frozen concentrated orange juice (this is my carbohydrate)
1 1/2 cups low-fat milk (this is for flavor and a little protein)
1 scoop of your favorite protein powder (this is my protein – hence the name protein powder, duh!)
This is one of my favorite protein shakes. First, add 2 -4 tablespoons orange juice concentrate. This is my carbohydrate.
Next, add 1 1/2 cups low-fat milk.
Finally, add one scoop of your favorite protein powder (for protein) and...
Blend on high for 15 - 20 seconds.
You could be fancy and serve it with a slice of orange wedged onto the rim of the glass, but I didn't have any oranges this morning to do this with.
My two youngest don't like any of my protein shakes, so I only make them normal smoothies. Maybe you can't stomach protein shakes either. Here are a few tips. Maybe they will help, maybe they won't.
I can't stand skim milk (in most cases. Tastes like watered down milk.), so I use 1% milk. You could go up to 2% milk if you want. This may help. I would stay away from whole milk, though.
Make sure you are using a good tasting protein powder. I use Muscle Milk, which I purchase at Costco (It comes in a million pound bag. It's cheap that way.)
I used EAS for a very, very long time. I switched to Muscle Milk, because I can buy it cheap at Costco (if you can call it cheap to buy a bag as big as myself).
Adding vanilla can help spice-up your shake a lot. Especially if you use real vanilla (and even more if you use a good brand. My favorite brand is Nielson-Massey. I get it from Williams-Sonoma).
If you really want to do it right, I would use vanilla bean paste. It's used just like vanilla, but comes with a real punch. Quite expensive ($11 for this 4 oz. bottle), but worth every cent.
A last resort would be to add a little sugar. Just a little. I would recommend a teaspoon at the most - two if you are dying and your body can handle the extra sugar.
One last thing, I always have my afternoon and evening shake with a vegetable snack - carrot or celery sticks, a bowl of peas, etc. I do that or I use a meal replacement powder vs. a protein powder. My favorite brand of meal replacement powder is no longer sold, so I don't have any recommendations for that.
Hello my loved one! I want to say that this post is amazing, great written and come with approximately all vital infos. I?d like to see extra posts like this .
Thanks. There will be more.
You can definitely see your expertise within the work you write. The arena hopes for more passionate writers such as you who aren’t afraid to mention how they believe. All the time follow your heart.